Fitness
warm up
 
ladders Tuesdays, 6.45pm, Court 1
Lead by Colin Hunt, qualified fitness instructor
1 - 1.5 hours duration jumping
 
A mix of training strategies, tailored for squash players, to improve fitness, speed, co-ordination and stamina
All welcome
£4 per session, (£2 juniors) paid to Dave Prior or Dave Beecham
 

Use of professional squash photos by kind permission of Steve Dodd & Squashology. This page was last updated on 12th January 2008